“Age is measured by the flexibility of the spine, therefore to stay young, we have to stay flexible” – -Yogi Bhajan

In India, the great yoga gurus calculate the age of a person according to their flexibility. And the secret to keeping your spine healthy and flexible is with safe backbending.

In this 2-hour workshop you will:

• Gain an understanding of why backbends are essential to feeling young and full of natural energy
• Learn which backbend poses are best for your body, and how to practice them safely.
• Simple exercises that will help you keep your spine safe and free of injury during yoga poses.
• Receive an Ayurvedic-inspired lunch that will support digestion and make you feel at ease.

Date: Sunday, April 14th

Time: 11am-1pm PST

Location: Sedona Star Holistic Spa in Buena Park, CA

Exchange: $77